Kickstart Your Self-Defense Abilities With Effective Strategies Created To Equip Women And Boost Individual Safety And Security
Produced By-Compton HartmannMaster fundamental self-defense strategies like straightforward moves and limit setting. Concentrate on striking at risk areas with palm strikes, punches, elbow joints, and knee strikes. Practice blocks and protection versus grabs to improve reflexes. Improve ground defense by understanding guard setting and escapes like